It is a major accomplishment to be free of a substance use disorder, whether it’s from prescription medicines, illegal substances, or alcohol. However, this is often the first important step of a long journey of learning how to control cravings and avoid relapse.
For many people, counselling is an essential component of their therapy for substance abuse. Other types of therapy, such as cognitive behavioural therapy and family counselling, can assist you in maintaining sobriety.
Added to this, psychotherapy can help with a variety of different mental health issues that are frequently linked to drug usage. For these reasons, having access to a team of qualified therapists is one of the greatest benefits of entering a drug rehab centre.
In this article, we take a closer look at some of the ways that therapy can help recovered addicts maintain their sobriety over the long term.
Therapy teaches new coping techniques
An addiction to drugs or alcohol is not the only symptom of a substance use disorder. There is a considerable danger of recurrence even after detox when your body is no longer reliant, and a relapse can be sparked by a variety of social and psychological causes.
As such, it is possible to experience a strong temptation to use again if you are under a lot of stress, or if you are in a situation where you are constantly surrounded by people who are still using.
Counselling aids you in overcoming drug and alcohol dependence and learning to cope with life’s challenges without the use of addictive substances.
You will learn to understand triggering behaviours
Cognitive Behavioural Therapy teaches you how to identify the moods, ideas, and situations that stoke substance cravings. Therapists can help you figure out what triggers your anxiety and depression.
Through such a programme you’ll discover new ways of thinking and feeling that will keep you clean. This is an effective treatment technique since the skills you acquire here will serve you for the rest of your life.
You will be able to benefit from guided group therapy with both peers and family
With the help of those who are going through the same situation as you are, you’re more likely to be both challenged in a healthy way and supported.
When you go to a residential treatment centre, you are removed from the environment that first prompted your drug use, and you will be given the space to develop new coping mechanisms for sobriety while you’re there.
Addiction has far-reaching consequences for the entire family, not just the addict. You’re more likely to succeed in your treatment if you have close ties with your loved ones.
Family therapy sessions will also allow you to recover these valuable relationships and learn new ways to engage during your sobriety.
In fact, relapse rates are reduced, the family is happier, and children of addicted parents are better able to cope with their circumstances thanks to family therapy, according to research.