JOKE of the day: An exercise for people who are out of shape
Laughter is the best medicine, and South Africans could undoubtedly do with a dose of the giggles these days!
An exercise for people who are out of shape: Begin with a five-pound potato bag in each hand.
Extend your arms straight out from your sides, hold them there for a full minute, and then relax.
After a few weeks, move up to ten-pound potato bags.
Then try 50-pound potato bags, and eventually try to get to where you can lift a 100-pound potato bag in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each bag.
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Last week’s jokes
Monday, 26 June – Click here
Tuesday, 27 June – Click here
Wednesday, 28 June – Click here
Thursday, 29 June – Click here
Friday, 30 June – Click here
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